Are Food Labels True?  


by: Domonique Alston & Rachel Starner

 

Question?

The question for my project is, are food labels true? In other words is what they say in food labels true.

 

Research

When doing the project there have been two kinds of fats (these fats are called heart-damaging fats and saturated fats but the fats that are listed on food labels are unsaturated fats). Saturated fats increase the risk of heart disease.  Now trans fats (unsaturated) on the other hand are chemically different from saturated fat this is because trans fat is not included with other heart-damaging fats on the food labels.  The amount of trans fat can be determined with a little math.  There was also some research on this problem on the internet and some people found out what really goes in our food so judging from that research they may have found the real answer but you can never be to sure.  Now fat free really means less that 0.5g of saturated. Low fat means 3g or less.  Fat free that really means less than 0.5g per serving.  Also reduced fat or less fat and that’s at least 25% of saturated fat.  Sugar free means less than 0.5g,reduced sugar at least 25% less that reference food.

 

Process

1. Gather and set up 6 clean test tubes

2. Label the test tubes

3.Then take the dropper and begin using it to drop at least 18 drops of water in each tube.

4.Once you are finish with the water begin dropping the servings of what you testing on into the labeled tubes.

5.After you have finished that you must add a dropper full Sudan Iv in a test tube that thumb on top of the tube and begin to shake very well. This will tell if your serving has fat or not the way that will happen is if your serving dose have fat the Sudan IV will begin to rise to the top and turn red and if not the serving will stay the same.

6. After you have done that wait for your results and record your data.


 

Data

Food

Saturated Fat

(g)

Total Fat (g)

Fat

Skim Milk

0

0

Negative

2% Milk

3

5

Negative

Fat free Ranch

0

0

Negative

Lite Peach Yogurt

0

0

Negative

Low Fat Black Cherry Yogurt

1.5

2.5

Negative

Butter

 

 

Positive

 

 

 

 

 

Problems

 One of the problems that happened was that we were unable to use the lab and for that reason we were not able to test for sugar. Another problem was that we weren’t able to test all of our servings when testing for fats due to time limitations.

Ideas for Future Research

Testing to see if just eating certain foods will lower your cholesterol.

Also, I would like to look into how fats can be removed from foods.